This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s about whether your body can actually absorb and use it.
In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby.
In this episode, we cover:
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