{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665e86dd83b0a60012b86704/69c36c6fa3dddd45e95857aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS: A 5-Minute Future Self Activation with Mimi Bouchard","description":"<p>Feeling a little off track, stuck, or disconnected from the version of you you <em>know</em> you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouchard breaks down a simple but powerful way to reconnect with your future self.</p><p><br></p><p>If you’ve set big goals for 2026 but don’t feel fully <em>there</em> yet… this is the pep talk (and practical tool) you need to come back to yourself.</p><p><br></p><p>In this 5-minute activation, you’ll learn:</p><p><br></p><ul><li>How to define your “future self frequency”</li><li>The 3–5 emotions that can shift your entire state</li><li>How to layer and embody that energy in real time</li><li>A simple way to reset when you feel out of alignment</li></ul><p><br></p><p>Save this, come back to it, and use it whenever you need to reset your energy and step back into the version of you you’re building.</p><p><br></p><p>Because your future self isn’t something you chase… it’s something you choose.</p><p><br></p><p>Buy Mimi's book: <a href=\"Here\" rel=\"noopener noreferrer\" target=\"_blank\">Here</a></p><p><br></p><p>Download the ACTIVATIONS app: <a href=\"https://www.activations.com/en-au\" rel=\"noopener noreferrer\" target=\"_blank\">Here</a> </p><p><br></p><p>Follow me on Instagram: <a href=\"https://www.instagram.com/tessshanahan/\" rel=\"noopener noreferrer\" target=\"_blank\">@tess.shanahan </a>&amp; <a href=\"https://www.instagram.com/tesstalksofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">@tesstalksofficial&nbsp;</a></p><p><br></p><p>Follow me on TikTok: <a href=\"https://www.tiktok.com/@tess.shanahan?is_from_webapp=1&amp;sender_device=pc\" rel=\"noopener noreferrer\" target=\"_blank\">@tessshanahan</a></p><p><br></p><p>Follow me on YouTube: <a href=\"https://www.youtube.com/channel/UCqQqpb6kKIBrl5BPNVewyhA\" rel=\"noopener noreferrer\" target=\"_blank\">TessShanahan</a></p><p><br></p>","author_name":"Tess Shanahan"}