Carla Molinaro is a world record holder, 50km world champion, multiple Comrades and Two Oceans Marathon gold medallist, coach, motivator and social media influencer who has reached the top of her sport through smart training and preparation. Despite the shenanigans of hosts RW editor Mike Finch and race commentator extrodanaire Sean Robson in this episode, Molinaro shares her wisdom, her race experiences and her future goals as a pro runner.