{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665d8bb4bce4730012043c1d/665dbd18471afa0012b91666?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Comrades Marathon Special: How To Pace the 'Up' Run","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/665d8bb4bce4730012043c1d/1717419211236-0d9fece32527d079100c6be89f3522d9.jpeg?height=200","description":"<p>Join hosts <strong>Mike Finch</strong> and <strong>Sean Robson</strong> in our first RWSA podcast as we focus on this year's Comrades Marathon and interview experienced official Comrades coach <strong>Lindsey Parry</strong> on the best way to run the 'Up' run and the right pacing strategies for success, along with his unique take on training for the big race. Then we interview race director and former winner <strong>Ann Ashworth</strong> who runs through all the exciting new changes for this year's race and what runners can expect on race day. It's a must-listen for anyone lining up on June 9.</p>","author_name":"Mike Finch"}