{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665d8bb4bce4730012043c1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Runner's World South Africa Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1717406555099-eb9d36402fba529bdb7bd67ae47c8d6c.jpeg?height=200","description":"<p>All the latest training, gear, race and interviews from the world of running in South Africa.</p>","author_name":"Mike Finch"}