{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665c5293735ad80012d35ea5/6aee1868b5241120937c3cfd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mini Life Update","description":"<p>I thought I would share a mini life update and where my mind has been recently. Be warned though, there is a few casual &quot;C&quot; words used (Christmas - EEEEEK!)</p>","author_name":"Charlene Upex"}