{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6659bafc16d2670012db75a2/682c4b7c55cb2b926ead7b0f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6659bafc16d2670012db75a2/1747828438506-7a8dd39d-1be0-43fc-9f80-ea09861068b1.jpeg?height=200","description":"<p>Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.</p><p><br></p><p>Her latest book, ‘<em>Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work’</em>, lays out the tools we need to retune our brains to their best settings for complex thinking, creativity, concentration, and decision-making. By proposing that we impose the rhythm of our brains on our work, Dr Storoni demonstrates how to create the perfect environment to thrive individually at work and at home.</p>","author_name":"Steering Point"}