In this episode of the Let's Talk Health podcast, we're sitting down for a chat about all things food and diet-related with nutrition and Nuffield Health Senior Health and Wellbeing Physiologist Abbie Green.
The conversation covers everything from plant-based and vegan diets to managing cravings and eating well on a budget. Abbie also talks at length about the potential dangers of intermittent fasting, how eating 5-a-day really works, and why we should never overlook liquid calories and alcohol when assessing how healthy our diet really is.
0:00: intro
0:58: what is a nutritionist?
2:46: all about supplements
4:53: plant-based and vegan diets
8:01: the importance of 5-a-day
10:15: how to eat healthy on-the-go
11:38: managing cravings
14:09: food and mental health
15:58: the potential for 'guilt' around overeating
17:23: sweeteners and artificial sugars
22:00: processed foods
23:54: eating well on a budget
25:43: the benefits of frozen food
26:40: smoothies and meal replacement drinks
28:37: how often should we eat?
30:46: intermittent fasting
32:51: liquid calories and alcohol
35:58: why food experts matter
39:11: top tips, debunking myths, and buzzwords explained
45:30: outro
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