In this episode of the Let's Talk Health podcast, we sat down with Mental Health Prevention Lead Lisa Gunn to chat about imposter syndrome and how it can impact our personal and professional lives.
Lisa also chats about triggers, positive self-talk as a coping strategy, and how fear and anxiety can affect our perception of success.
0:00: intro
0:53: what is imposter syndrome?
2:15: how common is it?
3:54: high achievers and imposter syndrome
5:55: triggers and intensity
6:48: fear and imposter syndrome
8:52: coping strategies and treatment plans
12:56: the power of positive self-talk
14:28: how we can help friends and family
16:17: the link with anxiety
17:27: three key takeaways about imposter syndrome
18:14: outro
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