In this episode of the Let's Talk Health podcast, we sit down with Nutritional Therapist Steph Weekes to discuss nutrition, diet, and how changes to our diet can have a big effect on our physical and mental health.
We also chat about how much water you should be drinking in a day, how snacking impacts the body, and why fear and inaccurate information can put people off making healthier food choices.
0:00: intro
0:22: issues around not eating a healthy diet
1:56: wholefoods and processed foods
3:50: illness and long-term health conditions
5:06: fear about changing our diet
7:08: practical advice for staying on track
9:39: eating out
11:09: proteins, carbohydrates, and fats
14:56: nutrition, sleep, and exercise
17:04: structuring how we eat
17:59: snacking
18:49: supplements
20:33: why fluids are so important
24:04: high activity and hydration
25:42: outro
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