{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66599c4b0cb83600126d0c83/6682897bcbd71a01fe0e23a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"John Barnes and Teddy Sheringham talk about their careers, mental health and fitness in retirement","description":"<p>In this episode of the Let's Talk Health podcast, we sit down with England football legends John Barnes and Teddy Sheringham to talk men's mental health, career ups and downs, and how retirement has changed their view on health and wellbeing.</p><p>&nbsp;</p><p>We also chat about England and what playing for their country meant to them, and how changing attitudes on recovery, nutrition, and training have helped shape the modern game.</p><p><br></p><p>0:00: intro</p><p>0:36: career highlights</p><p>1:40: emotional ups and downs</p><p>5:51: resilience and mentality</p><p>10:02: mental health in football</p><p>12:42: emotional wellbeing and retirement</p><p>15:12: fitness then and now</p><p>19:18: nutrition</p><p>20:08: rest and recovery</p><p>25:26: advice for kids today</p><p>26:42: outro</p>","author_name":"Nuffield Health"}