{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/665600bb22875600129cbc14/6ab487d3d4c02b0e0de43f88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 334 - Can You Be a Modern Viking? Fitness, Myth & Identity w/ Tank Tolman ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/665600bb22875600129cbc14/1790215891962-37400b17-e372-4f14-856b-f4444cdbfe29.jpeg?height=200","description":"<p>What does it mean to be a &quot;Viking&quot; in 2026? Daniel Farrand and in-house archaeologist Mags Haggar sit down with fitness creator and storyteller Tank Tolman to examine the divide between historical Norse reality and modern warrior culture. Historically, &quot;víking&quot; was a seasonal maritime raid, not an ethnic identity.</p><p><br></p><p>Today, however, millions look to Norse archetypes to reclaim discipline and mental resilience. The trio breaks down why toxic, shame-based &quot;alpha&quot; gym culture fails, how the Hávamál champions hospitality and self-control, and why the ancient concept of the drengr—honour, loyalty, and quiet competence—is what modern seekers are actually searching for.</p><p><br></p><p>Tank also explains how his gamified tabletop fitness community helps beginners build lifelong physical strength without shame.</p><p><br></p><p>Unlock 300+ back-catalogue episodes on Patreon: <a href=\"https://www.patreon.com/nordicmythologypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/nordicmythologypodcast</a></p><p>Handcrafted historical goods: <a href=\"https://www.hornsofodin.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.hornsofodin.com</a></p>","author_name":"Daniel Farrand"}