{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6653619aa69a5600128bc747/668b0e179bf81dc06a2cb09f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"gnawing at the bars of my enclosure ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6653619aa69a5600128bc747/1720397147145-8da792f51c783ee791746a4d44732fdc.jpeg?height=200","description":"<p>A bit all over the place today ladies and I’ve changed my second name to butler. Let’s talk friendships, self control and overthinking! Get involved on the next episode here</p><p>https://docs.google.com/forms/d/e/1FAIpQLScD0uCeHx97ZjyV8RXmpY-mffso8l2FPoqLa0SIj3l-4uM8aA/viewform?usp=pp_url</p><p>Sarahs instagram @sarahelizabthhb https://www.instagram.com/sarahelizabthhb/?hl=en podcast insta @averyimportantpodcast https://www.instagram.com/vipveryimportantpodcast/?hl=en</p><p>Sarahs tiktok @misssarahelizabeth https://www.tiktok.com/@misssarahelizabeth?is_from_webapp=1&amp;sender_device=pc. podcast tiktok @averyimportantpodcast https://www.tiktok.com/@averyimportantpodcast?is_from_webapp=1&amp;sender_device=pc</p><p>Business enquiries only sarahelizabethbookings@outlook.com</p>","author_name":"Sarah Elizabeth"}