{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6650bb481a4a3f00118750fe/6903fab895ee8b18152296a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"30 Before 30","description":"<p>I just turned 29. I also did not publish an episode for 14 months. Sorry. </p><p><br></p><p>Also the sound quality is soooo bad so sorry. </p><p><br></p><p>But, before I turn 30 next year, I made a list of 30 things I want to do:</p><ul><li>Ride a bike</li><li>Run 10km </li><li>Sunrise sea swim</li><li>Skydive</li><li>Camino</li><li>Solo trip</li><li>Vall de Nuria weekend</li><li>New festival</li><li>Go to Paris</li><li>Trip specifically for a gig</li><li>Camping</li><li>Cooking class</li><li>Pedicure</li><li>Fringe</li><li>Solo dates (once a month)</li><li>Write music</li><li>Window Pane (Remastered)</li><li>Knit a top </li><li>Writing workshop</li><li>Write a book</li><li>Party trick</li><li>Learn to make my fav cocktail</li><li>Self-defense class</li><li>Professional photoshoot</li><li>Learn Irish</li><li>Stand up </li><li>Matching tattoos</li><li>Successful planting attempt</li><li>30 day challenge</li><li>Scrapbook of my 20s</li></ul>","author_name":"Lauren Dempsey"}