{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66505084251d820012943d2a/66913f057da3e06c5ed5fe58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#7 Losing the lingering pregnancy weight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66505084251d820012943d2a/1720794859298-1c11e521c1b2feb8cb082a9cc31ba9e0.jpeg?height=200","description":"<p>In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent weight loss after a certain time has passed since giving birth (1 year or more).</p><p><br></p><p>Some of the studies and articles mentioned in the podcast:</p><p><a href=\" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862000/ \" rel=\"noopener noreferrer\" target=\"_blank\">Maternal Weight Change Between 1 and 2 Years Postpartum: The Importance of 1 Year Weight Retention</a></p><p><a href=\"https://www.whijournal.com/article/S1049-3867(16)30378-4/abstract \" rel=\"noopener noreferrer\" target=\"_blank\">Maternal Weight after Childbirth versus Aging-Related Weight Changes</a></p><p><br></p><p>You can connect with me on Instagram <a href=\"https://www.instagram.com/cristina.nutrityv\" rel=\"noopener noreferrer\" target=\"_blank\">@cristina@nutrityv</a> and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:&nbsp;</p><p>https://mailchi.mp/nutrityv.com/newsletter-signup</p><p><br></p><p><br></p>","author_name":"Cristina Dinu"}