{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66505084251d820012943d2a/66758ebbd93b3d0012c7889f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#6 Staying healthy in your late 30s","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66505084251d820012943d2a/1718979953300-95257672662c64dcc3d3e4a06e906d6b.jpeg?height=200","description":"<p>In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition and lifestyle improvements at this stage in your life.</p><p><br></p><p>You can connect with me on Instagram <a href=\" https://www.instagram.com/cristina.nutrityv\" rel=\"noopener noreferrer\" target=\"_blank\">@cristina.nutrityv</a> and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:&nbsp;</p><p>https://mailchi.mp/nutrityv.com/newsletter-signup</p><p><br></p><p>Articles and studies:</p><p><br></p><p>Association between egg consumption and arterial stiffness: a longitudinal study</p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/34256749/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/34256749/</a></p><p><br></p><p>The effect of egg consumption on cardiometabolic health outcomes: an umbrella review: https://pubmed.ncbi.nlm.nih.gov/31599222/</p><p><br></p><p>Association between Dietary Cholesterol and Their Food Sources and Risk for Hypercholesterolemia: The 2012⁻2016 Korea National Health and Nutrition Examination Survey:</p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/30991629/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/30991629/</a></p><p><br></p><p>Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis:</p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/33742704/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/33742704/</a></p><p><br></p><p>Collagen</p><p><a href=\"https://nutritionsource.hsph.harvard.edu/collagen/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nutritionsource.hsph.harvard.edu/collagen/</a>&nbsp;</p><p><br></p><p>Muscle tissue changes with aging:</p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/</a>&nbsp;</p><p><br></p><p>Leptin and Aging: Correlation with Endocrine Changes in Male and Female Healthy Adult Populations of Different Body Weights:&nbsp;&nbsp;</p><p><a href=\"https://academic.oup.com/jcem/article/85/5/1954/2660563\" rel=\"noopener noreferrer\" target=\"_blank\">https://academic.oup.com/jcem/article/85/5/1954/2660563</a>&nbsp;</p><p><br></p><p>Study on men: Aging Is Accompanied by a Blunted Muscle Protein Synthetic Response to Protein Ingestion:</p><p>&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/</a>&nbsp;</p><p><br></p><p>Women's fertility is more complicated than you might have heard:</p><p><a href=\"https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated</a>&nbsp;</p><p><br></p>","author_name":"Cristina Dinu"}