{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#3 Unlearning how you were taught to shop for food","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66505084251d820012943d2a/1717066125631-73c182c01852e4f276ab7db85cae9de5.jpeg?height=200","description":"

In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.

I encourage you to question these beliefs and start making informed and, more importantly, intentional decisions when you are shopping for food.

I will also give you three simple principles about what your shopping cart should look like and easy-to-follow guidelines on how to choose the food items you buy.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice. 


","author_name":"Cristina Dinu"}