{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66505084251d820012943d2a/6658596d2c976d0012651021?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#2 Keep your weight and health in check when under stress ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66505084251d820012943d2a/1717066068513-7d40279a13b02d913bf6a4077c31e54d.jpeg?height=200","description":"<p>In this episode, we will&nbsp; talk about stress and the implications of constantly being in the fight-or-flight state on our body and deight gain.&nbsp;</p><p>I will also offer some practical ways in terms of nutrition and mindset so that you preserve your health as much as possible and avoid putting on excess weight.</p><p>You will learn:</p><ul><li>that exteriorizing stress and anger helps release stress and remove cortisol from the body</li><li>that asking for help and setting boundaries can go a long way in reducing the stress in your life</li><li>how stress impacts digestion&nbsp;</li><li>how excess cortisol determines you store more fat around your waist</li><li>exactly what foods can help support your nervous and endocrine systems which can be overworked if you are under chronic stress.</li></ul><p>You can connect with me on Instagram <a href=\"https://www.instagram.com/cristina.nutrityv\" rel=\"noopener noreferrer\" target=\"_blank\">@cristina.nutrityv</a> and you can<a href=\"https://mailchi.mp/nutrityv.com/newsletter-signup\" rel=\"noopener noreferrer\" target=\"_blank\"> join my weekly free newsletter</a> where I share more science-backed nutrition and weight loss advice.&nbsp;</p>","author_name":"Cristina Dinu"}