{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664fa12dd73ed10012b1c66d/6a15ed8683dd9b6e11cb566a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Just This Moment For Illness","description":"<p>You are doing the best you can for right now . . for this very moment. Focus for a few moments only on your breath. BOne thing at a time. One breath at a time. One moment at a time. Just this moment. Just this much.</p>","author_name":"Jill Disser"}