{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664f5fcb7c6b2000134659ba/69a321027221cfbf201aaff4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Smart Raspberry, Eating Out & Vegetable Spring Rolls","description":"<p><strong>Episode 17 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜 (February 2026)</strong></p><p>This week’s episode is packed with practical tips, favourite foodie finds, and a brilliant guest from the gluten-free community.</p><p>🍤 <strong>Gluten-Free Snack Review:</strong></p><p>We’re trying the <strong>Gluten-Free Vegetable Spring Rolls</strong> from <strong>Marks &amp; Spencer’s <em>Made Without Wheat</em> range</strong>. Are they crispy, tasty, and worth adding to your freezer? We give you our honest verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p>Terry speaks with <strong>Alicia from Smart Raspberry</strong>, the online coeliac cookery class that Primrose and Terry attend regularly. Alicia shares how Smart Raspberry began, why she’s passionate about teaching gluten-free cooking, and how building confidence in the kitchen can make such a difference for young coeliacs and their families.</p><p>🎤 <strong>Voices of Young Coeliacs:</strong></p><p>Jess and Annabelle (aka <strong>annabelle.<em>glutenfreegirlie</em></strong>) are back, kicking off a conversation about their <strong>favourite places to eat out</strong>. Where feels safe? Where feels special? Where just gets gluten free right?</p><p>We’d love to hear from you too — what are your favourite gluten-free-friendly restaurants or cafés? Drop us a message or email us and we’ll share your recommendations in a future episode!</p><p>📞 <strong>Mummy… at the Strategy Weekend!</strong></p><p>There’s no traditional <em>Mummy in the Kitchen</em> this week - instead, we get Mummy on the phone from a strategy weekend she was attending while we were recording. She talks us through her GF bar-replacement snacks. It’s a fun check-in and a reminder that gluten-free life keeps going wherever you are!</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href=\"https://instagram.com/thecoeliacshackpod\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><strong>📘&nbsp;</strong><a href=\"https://facebook.com/coeliacshack\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href=\"https://www.tiktok.com/@thecoeliacshack\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><p><br></p><p><strong>This podcast is brought to you by </strong><a href=\"https://www.gfglee.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href=\"https://www.gfglee.com/link/android\" rel=\"noopener noreferrer\" target=\"_blank\">Google Play</a> and the <a href=\"https://www.gfglee.com/link/ios\" rel=\"noopener noreferrer\" target=\"_blank\">App Store.</a></p>","author_name":"The Coeliac Shack"}