{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664efa697a8a050012c37a61/66cc9b698320d10e6bcde535?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SKIN & your 4 monthly menstrual phases ","description":"<p>Ever wanted incredible skin without breaking the bank? Dr Anica Patel, Regenerative aesthetician, teaches us how to align our beauty routines with the 4 phases of our natural menstrual cycle and achieve incredible results. She breaks down how to change up your skincare routine for each of your menstrual phases; menstrual, follicular, ovulatory and luteal. News flash, we're not meant to do the same thing to our skin everyday!</p><p><br></p><p>Connect with Dr Patel </p><p>Instagram - <a href=\"https://www.instagram.com/dr_anikapatel/\" rel=\"noopener noreferrer\" target=\"_blank\">@dr_anikapatel</a></p><p>Website - <a href=\"https://www.dranikapatel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.dranikapatel.com/</a></p><p><br></p><p>Connect with Katherine</p><p>Instagram - <a href=\"https://www.instagram.com/katherinemareepace/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@katherinemareepace</a></p><p><br></p><p>Stay in the loop</p><p>Instagram - <a href=\"https://www.instagram.com/tryher4/\" rel=\"noopener noreferrer\" target=\"_blank\">@tryher4</a></p><p><a href=\"https://her4.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://her4.com/</a></p><p><br></p><p>Spread the skincare magic! Share this with a friend who needs a little extra radiance in their life. </p><p><br></p><p>Kay x</p>","author_name":"Katherine Pace"}