{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664efa697a8a050012c37a61/66b7c63e491100609f937275?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"MINDFULNESS & your 4 monthly menstrual phases","description":"<p>Lina S. DIdi a trauma-informed somatic therapist working with cranio-sacral therapy, breathwork, embodied movement and energetic modalities. Join me as we laugh and learn our way through how women should meditate and be mindful to bring out their most feminine being.</p><p><br></p><p>Want to know more about Lina? Find her on:</p><p>Instagram - <a href=\"http://www.instagram.com/akasa.land\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.instagram.com/akasa.land</strong></a></p><p>Website - <a href=\"http://www.akasa.land/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.akasa.land</strong></a></p><p><br></p><p>Want to know more about Katherine &amp; HER4?</p><p>Instagram - <a href=\"https://www.instagram.com/katherinemareepace/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@katherinemareepace</a></p><p>Instagram - <a href=\"https://www.instagram.com/tryher4/\" rel=\"noopener noreferrer\" target=\"_blank\">@tryher4</a></p><p><a href=\"https://her4.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://her4.com/</a></p><p><br></p><p>Hit subscribe and share with a friend. Like it, love it, share it.</p><p><br></p><p>Let's live, learn and laugh our way through this together.</p><p><br></p><p>Kay x</p>","author_name":"Katherine Pace"}