{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664efa697a8a050012c37a61/668c1d042387098e0474702e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WORKOUTS & your 4 monthly menstrual phases ","description":"<p>Kirby is here to reveal the ultimate secrets to supercharge your workouts by aligning them with the four phases of your menstrual cycle. Don't miss this game-changing guide to unlocking your full fitness potential! Cycle Syncing Fitness Expert Kirby Akindeinde joins Katherine in the studio. Kirby is a Menstrual Cycle Syncing and Pre &amp; Post Natal Fitness Coach, owner&nbsp;<a href=\"https://www.instagram.com/bka.club/\" rel=\"noopener noreferrer\" target=\"_blank\">@bka.club</a>&nbsp;and a superstar trainer at 1Rebel, BXR &amp; APEX Trainer in London. </p><p><br></p><p>Want to know more about Kirby? Find her on:</p><p>Instagram - <a href=\"https://www.instagram.com/kirbyanne/\" rel=\"noopener noreferrer\" target=\"_blank\">@kirbyanne</a></p><p>Website - <a href=\"https://www.bkaclub.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bkaclub.com/</a></p><p><br></p><p>Want to know more about Katherine? Find her on:</p><p>Instagram - <a href=\"https://www.instagram.com/katherinemareepace/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@katherinemareepace</a></p><p><br></p><p>Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram</p><p>Instagram - <a href=\"https://www.instagram.com/tryher4/\" rel=\"noopener noreferrer\" target=\"_blank\">@tryher4</a></p><p><a href=\"https://her4.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://her4.com/</a></p><p><br></p><p>Hit subscribe and share with a friend. Like it, love it, share it.</p><p><br></p><p>Let's live, learn and laugh our way through this together.</p><p><br></p><p>Kay x </p>","author_name":"Katherine Pace"}