{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664efa697a8a050012c37a61/668461d104b201dd34075f6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Community Story: MaryEmma goes off the pill \"The clouds have been lifted\" ","description":"<p>MaryEmma is 29. She shares how she eliminated mood swings and other PMS symptoms, naturally! From getting her first period late to discussing the effects of going on and off the pill, hear her powerful story of how \"the clouds had been lifted!\" Discover tips on Seed Cycling, stretching your toes, making delicious home-made EASY snacks tailored for each of her four monthly phases, and learn how she found a deeper connection with her body. Does MaryEmma now drink alcohol, kombucha, coffee? Tune in for an enlightening and inspiring conversation about one female finding her most authentic self. </p><p><br></p><p>Want to know more about MaryEmma? Find her on:</p><p>Instagram - <a href=\"https://www.instagram.com/maryemma.s/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@maryemma.s</a></p><p><br></p><p>Want to know more about Katherine? Find her on:</p><p>Instagram - <a href=\"https://www.instagram.com/katherinemareepace/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@katherinemareepace</a></p><p><br></p><p>Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram</p><p>Instagram - @tryher4</p><p><a href=\"https://her4.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://her4.com/</a></p><p><br></p><p>Hit subscribe and share with a friend. Like it, love it, share it.</p><p><br></p><p>Let's live, learn and laugh our way through this together.</p><p><br></p><p>Kay x</p>","author_name":"Katherine Pace"}