Getting a good night’s sleep…something we all need to prioritise for our health & wellbeing, but especially if we’re going through, (what can be), a turbulent hormonal transition – the Menopause.
When we hit those zzzs there’s a lot going on - a multitude of restorative processes…tissue growth & repair, brain recovery & rest, memory consolidation…an endless list.
Your job is to give your body chance to get that good night’s sleep.
Whether you’re struggling to maintain consistent sleep patterns or not this is a must listen. It’s incredibly interesting and informative with lots of practical tips & sleep hacks throughout. The key as always - you have to put a bit of effort in yourself!
Understanding the different stages of an average sleep cycle, the do’s & don’ts of catnapping, the myths around sleep and what the term social jetlag means will encourage so many of you to start prioritising what some refer to as, the elixir of life!
To help us discuss this important topic we were delighted to be joined by experienced GP & registered Menopause specialist Dr. Zoe Schaedel who specialises in sleep medicine.