In this episode, the guys sit down with Ruby Roylance, an Australian physique coach, to dive into her journey through fitness, food, and competition prep.
Ruby shares her love hate relationship with food, spending hundreds on desserts after competitions and how she transitioned her mindset of food around bodybuilding.
She opens up about the complexities of competition prep, the discipline required to build a winning physique, and how the culture around food and body image impacts both everyday clients and athletes.
The crew discusses their own fitness routines (or lack thereof), how social media affects gym culture, and the balance between enjoying food and chasing physical goals.
With insights into macros, muscle, motivation—and yes, cravings—this episode blends humour with hustle as Ruby breaks down the realities behind shredded physiques and sustainable performance.