{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/664a2f6f2b7315001245d439/69cb3951bfb99db0bc221b50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Create The Space To REST: If You're 'Type A' And Like Control, Listen To This Episode","description":"<p>41: I walk too fast, eat too fast, and am addicted to social media. I need REST, and if you're reading this, you do too. But.... how do we 'find the time' for it?</p><p><br></p><p>In this episode, I share with you a 3 part framework that will help you find the time for rest. I also touch on:</p><ul><li>the importance of slowing down</li><li>urgency as a habit</li><li>dopamine addiction</li><li>a one minute silence test</li></ul><p>You are in charge of your life, amiga. Time to re-imagine it.</p><p><br></p><p>⭐️⭐️RELATED PODCAST EPISODES⭐️⭐️</p><p>💸<a href=\"https://podcasts.apple.com/us/podcast/the-dopamine-expert-doing-this-once-a-day-fixes/id1782726259?i=1000751838431\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Anna Lemke: How Understanding Dopamine Can Improve Your Life</a></p><p><br></p><p>⭐️⭐️Most streamed 'Ching@ Tu Money' episodes⭐️⭐️</p><p>💸<a href=\"https://podcasts.apple.com/us/podcast/my-partner-makes-2x-more-than-me-heres-how-we-split-expenses/id1748458950?i=1000705652319\" rel=\"noopener noreferrer\" target=\"_blank\">My Partner Makes 2x More Than Me. Here's How We Split Expenses</a></p><p>💸<a href=\"https://podcasts.apple.com/us/podcast/how-to-stop-underearning-and-make-more-money-with/id1748458950?i=1000724441234\" rel=\"noopener noreferrer\" target=\"_blank\">How to Stop Underearning And Make More Money</a></p><p>💸<a href=\"https://podcasts.apple.com/us/podcast/if-youre-a-latina-its-time-to-invest-no-more/id1748458950?i=1000682348993\" rel=\"noopener noreferrer\" target=\"_blank\">If You’re A Latina, It’s Time To Invest. No More Excuses.</a></p><p><br></p><p>⭐️RESOURCES⭐️</p><p>💸<a href=\"https://moneyformujeres.com/retireready/\" rel=\"noopener noreferrer\" target=\"_blank\">Work 1:1 with Mariel here</a></p><p>💸<a href=\"https://podcasts.apple.com/us/podcast/fix-your-money-the-5-step-system-to-a-richer-life/id1811251626\" rel=\"noopener noreferrer\" target=\"_blank\">Fix Your Money: 6 Episode Audio Course</a></p><p>💸<a href=\"https://mariel.kit.com/moneythoughts\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe to my Newsletter</a> where I share my scarcity thoughts and how I walk myself out of them</p><p>💸<a href=\"https://www.instagram.com/moneyformujeres/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Mariel on Instagram</a></p><p>Want more personal finance for Latinas? Request the next episode topic by emailing mariel@moneyformujeres.com</p>","author_name":"Mariel Amador"}