{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66475af9e1c79600121736a4/6a1f5ccfa5a56cd151212c16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66475af9e1c79600121736a4/1780440022169-6224bd70-451d-43dc-979d-7d7f935cce01.jpeg?height=200","description":"<p>In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (<a href=\"https://www.instagram.com/esmee_ldn/\" rel=\"noopener noreferrer\" target=\"_blank\">@esmee_ldn</a>). At one point, Esmée was told that she’d never walk again – but now she’s preparing to host a run club in every city in the UK and get a million people moving in the process. </p><p><br></p><p>The Nation's 5k is a project launched by community leader Esmée where she's taking a free 5k club to every city in the UK, arriving at each city on foot by running 5,000km to the 77 events over 99 days.&nbsp;</p><p><br></p><p>In this chat she discusses the challenge further, and the motivation behind it, in a truly inspiring conversation. Once you've listened head over to https://www.thenations5k.com/ and get involved!</p><p><br></p><p><br></p>","author_name":"Adrienne Adhami, Sammi Adhami, Oli Patrick"}