{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66475af9e1c79600121736a4/69c2c0f51861d127d5219bf6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66475af9e1c79600121736a4/1774370960311-13481ddb-5b3a-40c1-a301-747e7d9097da.jpeg?height=200","description":"<p>Our resident physiologist and VO2 enthusiast Oli Patrick interviews Iain Dickson, founder of Hero (<a href=\"https://www.gohero.io/\" rel=\"noopener noreferrer\" target=\"_blank\">gohero.io</a>), a groundbreaking digital platform that democratizes VO2 Max testing. </p><p><br></p><p>Oli and Iain explore the significance of VO2 Max as a longevity and health marker, how technology is making it accessible, and the potential impact on health, fitness, and insurance industries.</p><p><br></p><p>And as a bonus for Modern Wellness listeners, Iain has given us a link to get free access to Hero, to test your VO2 Max. Just follow this link: <a href=\"https://app.gohero.io/download\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.gohero.io/download</a></p><p><br></p><p>Huge thanks Iain and the Hero team!</p><p><br></p><p><em>More about Hero:&nbsp;</em></p><p>Hero is an app that provides personalised cardiorespiratory fitness insights, using just your smartphone. By combining the precision and immediacy of body-tracking and AI technology with gold-standard assessments and analysis, Hero transforms complex movement data into tangible insights. Meaning you can learn your estimated VO2 Max, and therefore understand your cardiorespiratory fitness level, in just a few minutes.&nbsp;</p>","author_name":"Adrienne Adhami, Sammi Adhami, Oli Patrick"}