{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66475af9e1c79600121736a4/68552993412e0f0fbfb22a8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#101 The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66475af9e1c79600121736a4/1750411399260-8bb0e479-bc17-49ba-843a-80d7c3571bb0.jpeg?height=200","description":"<p>First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article&nbsp;<em>\"</em><a href=\"https://insider.fitt.co/consumers-are-priced-out-of-wellness/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Consumers Are Priced Out of Wellness</em></strong></a><em>\"</em></p><p><br></p><p>The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports&nbsp;<strong><em>\"</em></strong><a href=\"https://www.newscientist.com/article/2480780-how-visualisation-sets-you-up-for-success-by-changing-your-cognition/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>How visualisation sets you up for success by changing your cognition</em></strong></a><strong><em>\"</em></strong></p><p><br></p><p>And in trending Sammi discusses the rise of lab-testing as lifestyle.&nbsp;</p><p><br></p><p>And as a bonus, Oli’s “<a href=\"https://www.youtube.com/shorts/NtrP3UTWZWU\" rel=\"noopener noreferrer\" target=\"_blank\">It’s a No from me Dawg</a>” video…</p><p><br></p><p>Don't forget to rate/review and subscribe or follow!</p><p>You can follow the show and send in your questions to <a href=\"https://www.instagram.com/modernwellnesspodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@modernwellnesspodcast</a> or email <a href=\"mailto:questions@modernwellnesspodcast.com.and\" rel=\"noopener noreferrer\" target=\"_blank\">questions@modernwellnesspodcast.com</a></p><p>And follow the hosts Adrienne <a href=\"https://www.instagram.com/adrienne_ldn/\" rel=\"noopener noreferrer\" target=\"_blank\">@adrienne_ldn</a>, Sammi <a href=\"https://www.instagram.com/sammiadhami/\" rel=\"noopener noreferrer\" target=\"_blank\">@sammiadhami</a>, and Oli <a href=\"https://www.instagram.com/_olipatrick/\" rel=\"noopener noreferrer\" target=\"_blank\">@_olipatrick</a>.</p>","author_name":"Adrienne Adhami, Sammi Adhami, Oli Patrick"}