Carb restriction is, of course, a great way to achieve weight loss & health. So, let's talk about it.
Welcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low-carb. With the new year comes diet season with people resolving to improve their nutrition, whether for weight loss, health, or both.
Carb restriction is, of course, a great way to achieve both. So, let’s talk about it. Like, subscribe, and hit that notification bell because you don't want to miss a single episode.
I’ve been eating this way since dinosaurs roamed the Earth. Okay, since 1995. Clearly, I have never regretted it. I have fielded questions about low-carb nutrition all these years.
The question I most commonly get is: “How many grams of carbohydrate should I eat in a day?”
My reply is always, “How the hell should I know?”
More recently, I also get “What are your macros?
The answer is, “I have no clue.”
This journey started with a nutrition book from the 1950s. I bought it a used book sale. It asserted that obesity was not a matter of eating too much, but rather a carbohydrate intolerance disorder.
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Show Notes
https://www.carbsmart.com/welcome-to-the-wonderful-world-of-low-carb-podcast-episode-24.html
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Read the Full Transcript
https://www.carbsmart.com/welcome-to-the-wonderful-world-of-low-carb-podcast-episode-24.html
Let us know your thoughts in the comments below.
Check out more CarbSmart Podcast Episodes.
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