Welcome to today's episode of the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpenter, here to guide you through the ins and outs of everything low carb. Today, we’re going back to basics. There’s been a lot of controversy about keto diets versus low-carb diets recently, so let’s talk about what a keto diet is.
This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana’s personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Are you boggled by all of the discussion about a keto diet? Wondering what the heck a keto diet really is and really isn’t? Stick around because we’ll look at what it means and how it compares to other low-carb diets and plans.
Keto has been the diet buzzword for the past five years or so and with good reason. A ketogenic diet delivers. Most people who go keto lose weight while experiencing increased energy and reduced hunger.
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Show Notes
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