{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66455a624f61540012c9e7e9/6a263f6accc3ddbc7444fb7f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Binaural Beats ::: Shapes and Shadows","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66455a624f61540012c9e7e9/1780891215168-6124ff62-6c83-4377-8c84-b61d6945d683.jpeg?height=200","description":"<p>In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The track features ambient music with binaural beats at delta frequencies, which influence brainwave states to help you go into a deep sleep.</p>","author_name":"Amanda Cupido and Boris Kurtzman"}