{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66455a624f61540012c9e7e9/6a263dd3250fa4918ba6f981?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nature Sounds ::: Winter Walk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66455a624f61540012c9e7e9/1780890943424-bf86999c-d6db-4cc7-a159-a5f14469a6cd.jpeg?height=200","description":"<p>In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation that invites listeners to  settle into the quiet of a peaceful, snowy day. Despite the cold, you are bundled and warm.</p>","author_name":"Amanda Cupido and Boris Kurtzman"}