{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66455a624f61540012c9e7e9/69f6fb498beeba5310e9d54b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nature Sounds ::: Summer Meadow","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66455a624f61540012c9e7e9/1777793706463-f304b567-3a36-432f-af85-4488d6d9af88.jpeg?height=200","description":"<p>This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance.</p>","author_name":"Amanda Cupido and Boris Kurtzman"}