{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66455a624f61540012c9e7e9/68f3e0ca80f266774079b250?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation ::: Forena","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66455a624f61540012c9e7e9/1760812968764-73fbdcd2-0c77-40cb-94c8-68235549fcaf.jpeg?height=200","description":"<p>In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. </p>","author_name":"Amanda Cupido and Boris Kurtzman"}