{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66455a624f61540012c9e7e9/6666a06fb18e7e0013dd0aea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nature Sounds ::: Flowing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66455a624f61540012c9e7e9/1760804287410-d8996273-b473-498d-b6ff-51bd9ccea97a.jpeg?height=200","description":"<p>In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before bed is perfect for helping you relax.</p>","author_name":"Amanda Cupido and Boris Kurtzman"}