{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66455a624f61540012c9e7e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Fall Asleep Fast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1715821063446-918b24645c10909352f5d31160e3049b.jpeg?height=200","description":"<p><strong>How to Fall Asleep Fast </strong>is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.</p>","author_name":"Amanda Cupido and Boris Kurtzman"}