{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6643afa57eb5980012fb66b9/669263497a7bbfd5f84f6acc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are you a social media approval addict? Approval addiction","description":"<p>Are you addicted to that dopamine hit of social media approval. And is this negatively affecting your mental health. In this episode I talk about approval addiction and its relationship to self esteem. I recommend and read excerpts from 'The Six Pillars of Self Esteem' by Nathaniel Branden and an article published on the 'Choosing Therapy' website https://www.choosingtherapy.com/approval-addict/</p><p><br></p><p>Please follow me on Spotify, Apple Podcasts and instagram.com/ascendingtheabyss</p><p>or head to Patreon if you would like to support my work at https://www.patreon.com/elevated_perceptions</p><p>Thank you</p><p>Paul</p>","author_name":"Elevated Perceptions"}