{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6643434c1ec45a00127b6bfc/66434352c2abf5001202700a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 E4 - Kate Parfrey | The Squad","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6643434c1ec45a00127b6bfc/66434352c2abf5001202700a.jpg?height=200","description":"It's not often you see the dream team split up, but as a special treat, we've got one half of Cork's Fitness empire, The Squad, in studio today, the lovely Kate Parfrey!\nIt's 2019 and fitness is a huge industry, but a strange and changing landscape. From skinny teas, dodgy nutrition advice and all thats weird and not-so-wonderful in between, The Squad take a refreshing zero bulls**t approach to heath and fitness. So how did Kate, previously a project manager in the construction industry, end up leading the way in Cork's fitness revolution and what made her the force of nature that she is today?\nWe've got the scoop!","author_name":"Sian Horn"}