{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6643434c1ec45a00127b6bfc/66434352c2abf50012027007?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 E7 - Josie McCarthy | The Squad","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6643434c1ec45a00127b6bfc/66434352c2abf50012027007.jpg?height=200","description":"Drumroll please, we've got the second half of the Incredible The Squad double act, Josie Mcarthy in studio today! Josie, co-owner of The Squad, is also a performance and life coach and she is on a mission to improve her clients quality of life from the inside out! Josie is battling against the toxicity often seen in the online fitness community and is a huge advocate for loving the sh*t out of yourself! We're finding out about the life and times of Josie from the cradle to now to investigate what shaped her into the badass Belle she is today.","author_name":"Sian Horn"}