{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6640c90c15398a0012c6b066/66dd9529e3cb6d8da921b4b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sunday Thoughts - 9th August 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6640c90c15398a0012c6b066/1725797664813-54530b06-6086-4b0c-b4c2-330032bfcf7a.jpeg?height=200","description":"<p>A round-up of my week, including a visit to Wild Ireland, news on the book, a lost bird, and more. </p>","author_name":"Val Robus"}