{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6640c90c15398a0012c6b066/66767f23fcc9a90013767160?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Mental Health Edition - My Experience of Panic Attacks ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6640c90c15398a0012c6b066/1719041653157-a16e032146354f97c366443fcd89be88.jpeg?height=200","description":"<p>This is my experience of panic attacks.</p><p>The book I mentioned is The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle</p><p>You can listen to my first mental health podcast episode <a href=\"https://shows.acast.com/magnumladys-podcast/episodes/the-mental-health-edition-episode-1\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>. </p><p><br></p><p>If you need help: </p><p>The Irish Samaritans Number is - 116 123</p><p>North West Stop - offer free counselling in the North West of Ireland -&nbsp;<a href=\"https://www.northweststop.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.northweststop.ie/</a></p><p>Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo -&nbsp;<a href=\"https://www.havinalaugh.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.havinalaugh.com/</a></p><p><br></p>","author_name":"Val Robus"}