{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6640c90c15398a0012c6b066/6652050f493aef001252d835?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Mental Health Edition - Episode 1 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6640c90c15398a0012c6b066/1716650880633-8339fe3d89656563e729bb89ceeff4b1.jpeg?height=200","description":"<p>On this podcast I'll give a bit of background of my struggles with depression and anxiety. </p><p>I've mentioned some organisations you can contact that might be of help. </p><p>The Irish Samaritans Number is - 116 123</p><p>North West Stop - offer free counselling in the North West of Ireland - <a href=\"https://www.northweststop.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.northweststop.ie/</a></p><p>Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo - <a href=\"https://www.havinalaugh.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.havinalaugh.com/</a></p>","author_name":"Val Robus"}