With Ultra England fast approaching, I sit down for a solo episode to share where my head is at following my recent trip to Malta and how I'm approaching the final phase of race preparation.
I talk about why races can sometimes feel like they're getting in the way of training, the importance of trusting the work that's already been done, and how I prepare for an ultra long before I reach the start line.
From course recces and pacing strategy to nutrition, fuelling and kit choices, I take you behind the scenes of the decisions I'm making ahead of race day and explain the thinking behind them.
Whether you're preparing for your first ultra or your next big challenge, I hope there's something in this episode that helps you approach your training and racing with a little more confidence.
If you'd like support with your own running goals, coaching enquiries are always welcome.
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