In this episode, I share a real update on life, training, and racing after a tough few months.
I talk about supporting my mum in long‑term dementia care, a demanding spell at work, and how both forced me to step back and rethink how I balance ultra‑running with real‑life responsibilities.
I break down my return from an Achilles injury, the confidence I gained from the Kaim Hill race, and a deeper look at the Ochils Ultra — my first proper test back. I also talk through my build‑up to the River Ayr Way Ultra and my plans for Ultra England at the end of October.
If you’re navigating injury recovery, busy life seasons, or trying to stay consistent with ultra‑running when things get heavy, this episode is for you.
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