In this solo episode, I’m sharing a quick but honest update on where my training is at — from the Achilles hanging in there, to getting back into the Fairlie hills (and the five‑day DOMS that followed), to reintroducing proper structured sessions again.
I also break down how I’m structuring my year with River Ayr Way Ultra still months away, why I’m focusing on a 6‑week power block, and why I decided to take on the Kaim Hill Race even though it’s absolutely not my strength.
Then I dive into two concepts that are shaping my approach this season:
minimum effective dose — doing just enough to create adaptation without burning out — and goal setting that actually sticks, not the chaotic January Man version we all know too well.
If you’re building towards something big this year, this episode will help you think about your training with more clarity, more intention, and a lot less noise.
If you enjoy the show, please rate it — it genuinely helps.
Connect with me on Instagram: @davidultrarunner
And if you’re looking for coaching, you can find me on Team RunRun:
https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/
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