{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/6914b9817728b8766c53328e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cross Training Through Injury","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1762965611318-e9bacb2e-5d75-4b93-9136-82cb2d4f7d5d.jpeg?height=200","description":"<p>Hope you love the feet photo and doesn't make you puke (that's what 44 hours on them does)</p><p><br></p><p>In this episode of <em>The West Coast Ultra Podcast</em>, I share an honest update on my Achilles injury and talk about how I’m using cross training to stay strong while I’m off running. I know how frustrating injuries can be, and I dive into the emotional side of being sidelined — the fear, the loss of identity, and the isolation that many of us feel.</p><p><br></p><p>I also break down the practical side:</p><ul><li>How I’m structuring my cross training sessions to mimic running workouts</li><li>The benefits of cycling, swimming, strength, and mobility work during recovery</li><li>Why injuries can actually be the perfect time to fix weaknesses and come back stronger</li></ul><p><br></p><p>I’ll share some of my own experiences, as well as insights from coaching athletes who’ve returned better than ever after setbacks.</p><p>If you’re dealing with an injury or want to train smarter, this episode is for you.</p><p><br></p><p><strong>Coaching Promo:</strong> I coach athletes of all levels through Team RunRun, and you can also catch me on Instagram @davidultrarunner. If you’d like support navigating your own training or recovery, I’d love to help.</p><p><br></p><p><strong>Call to Action:</strong>If you enjoy the show, please rate and review <em>The West Coast Ultra Podcast</em>. It helps more runners discover the content and join our community.</p>","author_name":"David Taylor"}