{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/689dba12436325e2782667d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running Smart: Neurodiversity, Gear,  Recovery & Cadence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1755540548476-c3ed7621-525f-4aea-8a5d-1c4173f142bd.jpeg?height=200","description":"<p>🎙️&nbsp;<em>West Coast Ultra</em>&nbsp;– Episode:&nbsp;<strong>ADHD, Fueling, Gear, Recovery &amp; Cadence in Trail Running</strong></p><p><br></p><p>I asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:</p><p><br></p><ul><li>🧠&nbsp;<strong>Neurodiversity &amp; ADHD in running</strong>&nbsp;– what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.</li><li>🎒&nbsp;<strong>Gear that works for you</strong>&nbsp;– why comfort, fit, and context matter more than hype.</li><li>🏔️&nbsp;<strong>Running with poles</strong>&nbsp;– when they’re worth it and key technique tips.</li><li>😴&nbsp;<strong>Recovery &amp; Sleep</strong>&nbsp;– why your biggest performance gains come during rest, backed by science.</li><li>👟&nbsp;<strong>Cadence &amp; Running Form</strong>&nbsp;– busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.</li></ul><p><br></p><p>💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.</p><p><br></p><p>👉 If you enjoyed this episode,&nbsp;<strong>please like, subscribe, and rate the show</strong>—it helps more trail runners discover the podcast.</p><p><br></p><p>And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗&nbsp;<a href=\"https://teamrunrun.com/?s=David+taylor\" rel=\"noopener noreferrer\" target=\"_blank\">David Taylor Coaching – Team RunRun</a></p><p><br></p><p>🎧 Thanks for listening, and I’ll see you out on the trails!</p>","author_name":"David Taylor"}