{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/68640bd12afa19dc3db97463?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Bert Taylor Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1751387014660-4b41d488-9cca-46fb-82e2-38a51cc5f439.jpeg?height=200","description":"<p>This week, we will go back to the normal format with an interview with one of the local legends in Ayrshire.</p><p><br></p><p>Many of you will know Bert through the Fit Ayrshire Masses, but on this week's episode, we talk about:</p><p><br></p><ul><li>His fitness journey and early C25K ''ing'</li><li>Realising that you don't have to run fast all the time and using running as a way of managing to lose over 6 stone</li><li>Finding out what types of races and events he likes most</li><li>Discovering the world of ultrarunning and, like many of u,s popping his ultra cherry on Run the Blades 50k</li><li>Becoming a more confident runner and tweaking what he was doing through coaching</li><li>Completing his biggest challenge to date - the Wall 70-mile ultramarathon</li><li>and much more</li></ul><p><br></p><p>Let's Connect/links</p><p><br></p><ul><li>You can follow Bert on Instagram here: @bert_runs.lifts.life_</li><li>If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner</li><li>Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)</li></ul><p><br></p><p>Do you want me to coach you?</p><p><br></p><p>Get in touch and see how I can help either here or by using the link in my bio:&nbsp;https://teamrunrun.com/coach/david-taylor-glasgow-running-coach</p>","author_name":"David Taylor"}